The classic French cheese. A little-known health fact: Gruyere is low in sodium compared with other cheeses (1 ounce has 94 milligrams salt, 4 percent of your recommended daily intake) because strict production regulations say that salt can only be added to the surface of the cheese.

Nutrition Facts

Serving Size: 1 ounce
Calories: 116
Protein: 8 g
Fat: 9 g
Saturated: 5 g
Monounsaturated: 1 g
Polyunsaturated: 1 g
Carbohydrate: 1 g
Sugar: 0 g
Fiber: 0 g

Key Vitamins and Minerals

Calcium
Amount: 283 mg
Daily Value: 28%

Phosphorus
Amount: 169 mg
Daily Value: 17%