At 58, when several athletes are on their way to retirement, Laird Hamilton stays firm on riding the big waves as usual. Have you ever wondered what kind of dietary habits has enabled the legend to be so fit and active even at this age? In a recent interview with Men’s Health, Laird Hamilton spills a secret or two.

Well, luckily, Hamilton himself has come to everyone’s rescue as he recently revealed his diet before heading for a big surfing day. Here is a diet that will take you one step closer to the famous surfer.

Breakfast of a champion!

Recently, Men’s Health did a candid interview at Laird Hamilton’s residence where the veteran surfer shared his diet and training routine with the fans. Although, when asked about what he ate before a big surfing day, he had an interesting answer. “I’m pretty consistent with what I have in the morning. Whether it’s a big activity day or not, I just look at every day as a big activity day,” replied Hamilton. The Hawaii native finally let his surfing fans in on the dietary habits that helped him hit those huge waves.

Hamilton imparted, “Lately, I’ve been consuming quite a bit of raw eggs, and then I’ll go into a bunch of fats with a bunch of coffee. On a big surf day, I might have a couple of extra cups of espresso, and then I’m rolling.”

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In the past as well, Hamilton stressed the importance of fats in his diet and revealed that it was a powerful source of energy for him. Besides, he had also disclosed his fitness routine, which was rather simple than one would have expected.

Laird Hamilton reveals fitness routine

While diet is an essential part of any athlete’s routine, so is their physical fitness and training regime. And Hamilton makes no compromise on either of them.

Once, the legendary surfer revealed that the reason behind his ripped body was a healthy routine that includes – food, hydration, and quality sleep. First thing in the morning, Hamilton makes sure that he hydrates himself well after eight hours of sleep, has a good shower, and then carries on with his day.

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The surfer believes that a fixed routine could help anyone maintain great health, even at his age. And that is why Laird Hamilton never gets tired of big surfing days!