You should probably ditch the pads and panty liners when swimming and opt for a comfortable and reliable tampon instead. According to Insider, tampons have a significant advantage over many other forms of menstrual products because they make it reasonably easy to engage in sports and activities without worrying about them moving around and absorbing water. A classic tried and true tampon for all activities, including swimming, is Playtex Sport. Literally designed to fit and adjust with your every move, Playtex Sport tampons have 360-degree, sport-level protection, so you don't need to worry about leaks or accidents.

Another excellent tampon option for swimmers is Lola's Compact Plastic Applicator Tampons. Not only are these tampons wholly biodegradable and made with 100% organic cotton, but they also have powerful leak protection. Plus, the small applicator is pocket-sized and fits inconspicuously next to all your beach bag essentials. For those who are at the tail-end of their period or tend to spot in between cycles and don't need a regular or super-absorbent tampon, opt for Tampax Pearl Light. These tampons provide all-day comfort and protection for up to eight hours and are designed with a "LeakGuard Braid" to help stop leaks before they even happen.