Self love is so very important. Take it from Khloé Kardashian, a woman who's experienced some pretty traumatic, widely publicized heartbreak — there's no one in the world who can love you better than, well, you. The Strong Looks Better Naked author's personal blog is basically a giant confetti explosion of helpful hacks and sage advice on how you should treat yourself, body and soul. From fitness to pampering, Kardashian definitely seems to have herself covered in the self love department — and lucky for her fans, she's an open book! 

Khloé's top two tips for showing yourself some love are too simple not to try, like, immediately. First on her list — be mindful at mealtime. "Too often we eat our meals while multitasking, thus denying ourselves the pure experience of a nourishing meal," Kardashian writes on her blog. "Allow yourself to indulge in a meal without any distractions."

Next? Give yourself a pat on the back. "I think it's really important to keep track of your accomplishments and how far you've come, instead of focusing on where you are not in life," says Kardashian. Thanks for the reminder, girl!